Embracing Health

Let me help you build the healthy life you deserve!


Lifestyle Guidance


My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

Wellness Experience


Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

Active Coaching


My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

Site Content


Detail your services

If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

Announce coming events

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

What People are saying! Testimonials.

Demir Esmer

Been working with Penny for more 10 years. She has been amazing in  eliminating my low back pain and fixing my frozen shoulder. I am able to  enjoy my favourite things again, playing drums and playing volleyball.  As well I’m very happy with the added definition in my legs and arms!!

From Maria Fontana

Penny is a wealth of knowledge. She has helped me with strengthening my back  through personalized yoga that has eliminated most of my pain and is  simply changing my life daily. She tailored a realistic meal plan to  combat my menopause waist fluff and I am truly grateful and impressed. Penny Hounsome is a truly ELITE Expert in her field and I would not trust my body and well being to anyone else! I Highly recommend her!

Jessica Templin

PADI Course Director

AquaSub Scuba Diving Centre Inc.

I signed up for personal training with Penny to help me  prepare for the firefighter training and the physical test. She has put  together great programs for me and pushed me further than I thought I  could go. I really appreciate the way that she has taken into  consideration my specific goals and limitations to create programs that  will work for me. She even made programs to keep me on track while  living on a boat. By using her programs on my own combined with one on  one session to keep me on track I seeing great results and meeting my  goals. Thanks Penny!

Promote current deals

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

Big News

The Lauch of my New "Transformation Yourself" Health Coaching program. 90 days to revamping your Health, Nutrition, Fitness. 

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals.