hero image penny

Health and wellness programs

Learn how to manage stress and recover from anxiety

Feel happier & calmer Programs for Women

As a health coach, I've helped hundreds of women transform their lives.

Most come to me for weightloss but the root of the problem is where I begin. Recovery from stress, anxiety and trauma. With me, my clients work through mindset shifts, nutritional and lifestyle changes and develop a more positve outlook on their future visions to make their transformation complete.

It really is a complete transformation into loving themselves and seeing their future with endless possibilities.

Holistic Health Coaching

I made the progression into Holistic Health Coaching 10 years ago to help women recover from past traumas. My focus is on developing a connection between both mental and physical with mindfulness and mindset practices, teaching you how to tune in to your own body in order to heal and recover. Building that foundation is key to moving forward.

I know how to help you recover from stress, anxiety & PTSD because I have lived and experienced it myself.

Learn how I recovered from my traumatic grief, anxiety & PTSD.

The First Step

Working together is your first step to managing stress, anxiety and PTSD. This definitely isn’t the easiest road to travel alone, I personally struggled alone for a long time and spend years to figure out what worked and what didn’t. And that’s how I came up with each of the programs inside my membership to help others go from exhausted to energized.

Rebuilding your health from the inside out, learning how to incorporate mindfulness, meditation, yoga and more.

I offer real-life solutions to everyday problems. Living with and recovering from stress, anxiety and PTSD has helped me develop this wonderful membership with a higher level of empathy, respect and understanding to your needs.

It’s all about getting rid of what doesn’t serve you.

Health is a balance - mental, physical, and spiritual. Our bodies and minds really do work together, and to heal, you need to work on both parts.

Learn how to:

  • Build your Self-worth
  • Understand the Gut/Brain Connection
  • Develop a Positive Mindset
  • Exercise properly for recovery
  • Sleep soundly

For more information, book a call with me today. Develop simple habits to thrive and enjoy an overall healthier lifestyle and wellbeing.

PD Health Services

Yoga Program & Memberships

PD Health Services

Recovery Yoga

This virtual class helps you relax your body and calm your mind. This slower paced practice will teach you breathe control and is suited for all levels.

Are you exhausted... All The Time.

Invest in my beginner level membership and get energy boosting and relaxation techniques that are easily added to your day. There is never a quick fix to feeling stressed out, but there are ways to take simple and quick action to see results.

PD Health Services
PD Health Services

Don’t just manage your stress, anxiety & PTSD, heal from it. Learn how to put your health first and move your mind and body from exhausted to energized.

In my top level membership everything is laid out and easy to follow. You don’t have to think about anything while you focus on building a positive mindset and healthy body. With one-on-one coaching call, group calls, monthly workshops and weekly Q & A's  you will learn how to create goals, set boundaries and enhance your self-confidence. (space is limited)

Penny

Meet Penny

 I have first-hand experience of how hard each day can feel and how stressful it can feel just getting out of bed. I have dealt with my own childhood and early adulthood trauma as well as losing my Son. I dealt with my own darkest days of Traumatic Grief, Anxiety and PTSD diagnoses and still dared to break the patterns to heal & strengthen myself. I can do the same for you, and help you get rid of what’s not serving you.

  • This field is for validation purposes and should be left unchanged.

Reviews

PD Health Services

Jessica Skead

Penny is, quite simply, amazing to work with. She's been through a lot herself, and this allows her empathy to drive her interactions. She pushes me to be brutally honest with myself, others in my life, and to make the right changes for the right reasons. I've only been working with Penny since about mid-summer - and I've lost weight and gained a better sense of control of my life. Penny provides great one-on-one coaching, along with group sessions. Group is super helpful, working with others experiencing similar issues - not to mention watching THEM shine under Penny's guidance - it's just awesome.

PD Health Services

Michelle Sykes

Penny created a stretching recovery program when I was in great pain with a flare up of chronic glute and hamstring muscle stiffness. Her video gets right to the point, is very explanatory and informative. It's easy and effective, she thoroughly demonstrates everything. Her knowledge and concern of what she speaks of shows very much. She was very helpful to me and she genuinely cares about her clients. Thank You, Penny!

PD Health Services

Alison Babin

I completed Penny's Renewal Program at the end of 2020, and it made a huge difference in my life. This 3-month program helped my racing brain to slow down and focus on the Now. I am able to stop and just breathe now, not always be focused on the next thing. As a result, I am much less stressed and anxious, and genuinely happy. The exercise and yoga programs Penny designed for me have greatly improved my flexibility and strength. I just started the Ultimate Life Program with her and am looking forward to seeing how my life changes moving forward! Thank you so much Penny for all of your caring and guidance, you have truly improved my life!

PD Health Services

Erica Dale

Penny has done a great job of customizing a plan just for me and my particular needs (which are many!). She puts a lot of time into investigating my situation and providing suggestions and programs that work for me. Definitely recommend!