Thriving with PTSD

Helping women develop a healthy & holistic approach to manage PTSD/Anxiety symptoms

About Me

Living out loud with PTSD & Anxiety

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Living out loud after mastering my own PTSD, Anxiety and Traumatic Grief.


It wasn't the easiest road to travel alone... 

But I never gave up, I took all of my experiences and education with a little grit and determination and figured out what worked and found out, very quickly, what didn't. 


 All of this has allowed me to develop programs to help other women find a healthy & holistic way to manage the many symptoms that come from living with PTSD and Anxiety. 


Knowledge, Understanding and Support is what I bring to you. Working with You and helping you through your trauma...


 and showing you how to thrive.


Living the experience and helping other women has helped me to bring a higher  level of empathy, respect, and understanding to my clients, both individually and in groups. 


 Your journey starts today, I can help you develop life changing habits to thrive and enjoy an overall healthier lifestyle and wellbeing.

Yoga for PTSD/Anxiety (online only)

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One of the first tools I used to manage my symptoms...

Yin Yoga. 


This class will teach you how to relax and get a  better nights sleep...


deeper sleep is key to help minimize your PTSD symptoms. 


Yin Yoga is great  style to start with as it is gentle on the body.


Details: 5 classes per month for $197.00 


Hi, I'm Penny

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I'm looking forward to meeting you!


Join my Facebook group for helpful tips, techniques and solutions.

https://www.facebook.com/groups/pdhealth/


I bring my education and experience to this private group to help you get an understanding how to live and thrive with PTSD & Anxiety. 

Thriving with PTS Programs

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Manage your symptoms & Thrive with your own Ultimate Self Care Kit

I sat back and thought about what it was I needed on any given day or week to feel better and less stressed to get through my .....

everything!


If you suffer from PTSD, depression or anxiety you completely understand how hard each day can feel. 


This online course will give help your get a head start in being able to:


Manage your symptoms. 

Decrease your Stress.

Sleep Better.

and Function without the Fog. 


It's a little bit of everything and it touches on all parts of a healthy lifestyle in the easiest way possible.


A Yin Yoga video you can download

A 4-Week Walking Program. PDF

and more...


Not quite ready for the physical stuff?


Use one of the dozen (or so) Bath recipes to relax.  Who knew Ginger was a thing in the bath! 


The whole course is designed to give you relief and feel like a supportive hug and the end of a hard day.


Not ready to go it alone? 


You can work One-on-one with me with my 6 month 

Mastering Your PTSD plan. (see below)

Mastering Your PTSD

I'm thrilled to be able to bring you my Mastering Your PTSD Coaching program. 


This course will help you tap into your greatest power and manage your symptoms and really thrive in everything you do.


Learn basic daily techniques and new habits to maintain an overall Healthy Lifestyle.


My 6 month course has come from years of experience and education and it is full of  helpful tools for you to manage your PTSD and Anxiety and create the life you've been dreaming about. 



Resilience is a beautiful word..... but living it is better. 

Positive Mindset Mentoring Program

In my 12-month Positive Mindset Mentoring Program, 


Working through past traumas and learn how to move past the hurt and pain. 

No more living in a spiral of your past, understanding how to feel your feelings and use those emotions to move forward to achieve the goals you want to achieve.


Life can be stressful! I will show you how to beat the stress and move past your Anxiety. 


Each Monthly Module is built up from the one before, we build on what has been learnt and achieved.

You will learn how to build out a solid plan to achieve all those goals you've been putting off. 


The new year is almost here, Let's set those goals, make the changes and thrive! 

I want more information...

Not sure if the on-line course is right for you?

Let's chat! 


What is your current PTSD/Anxiety struggle, as a Health Coach I'm here for you.

What People are saying!

Kathy S. Sales Consultant 

I've been working with Penny to reconstruct the balance in my life and heal past traumas, she's been amazing in teaching me how to put myself first, change my negative behaviours and honour myself. 


With clearing all of my mental garbage my low back pain has gone. 


I'm able to enjoy my favourite things again. As well I’m very happy with the added definition in my legs & arms from the personalized workouts she created for me.


From Maria F., Intuitive Business Consultant & Growth Strategist.


I am a Mom, a survivor of mass dysfunction, a horrible divorce and other drama. 

I met Penny in a Mastermind group and I had an immediate connection with her. 


She is a wealth of knowledge about Health, Fitness, Healing and taking care of past trauma.


Working with Penny was easy as she is gentle, compassionate and educated in how to make a positive change. 


I learned how to find a balance in every aspect of my life.

 She has also helped me with strengthening my back  through a personalized yoga program that has eliminated most of my pain and is  simply changing my life daily. 


She tailored a realistic meal plan to  combat my menopause waist fluff and I am truly grateful and impressed. Penny Hounsome is a truly ELITE Expert in her field and I would not trust my body and well being to anyone else! I Highly recommend her!


Terry C. Business Administration

I was recovering from Cancer treatment when I found Penny's program. 


After dealing with the mental and physical exhaustion, I needed a change. I needed to figure out how to let it go and start living again. 


As I worked with Penny I felt safe enough to really explore my feelings and make a change in my daily habits. Eating, exercise and even started doing yoga. It was a huge change for me. One I'm glad I did. I took a chance and it has paid off. 




FAQs

Due to the delicate nature of what I Coach, I decided to make this section private. 


Please feel free to contact me personally 

with any questions you may have. Living and dealing with PTSD and Anxiety can take on many forms. Each is personal and I believe deserves an specific answer. 


Contact me at penny@pdhealth.ca

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to manage your PTSD and Anxiety, I can help you reach your wellness goals.