About
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Wellness Experience
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Active Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
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What People are saying! Testimonials.
Demir Esmer
Been working with Penny for more 10 years. She has been amazing in eliminating my low back pain and fixing my frozen shoulder. I am able to enjoy my favourite things again, playing drums and playing volleyball. As well I’m very happy with the added definition in my legs and arms!!
From Maria Fontana
Penny is a wealth of knowledge. She has helped me with strengthening my back through personalized yoga that has eliminated most of my pain and is simply changing my life daily. She tailored a realistic meal plan to combat my menopause waist fluff and I am truly grateful and impressed. Penny Hounsome is a truly ELITE Expert in her field and I would not trust my body and well being to anyone else! I Highly recommend her!
Jessica Templin
PADI Course Director
AquaSub Scuba Diving Centre Inc.
I signed up for personal training with Penny to help me prepare for the firefighter training and the physical test. She has put together great programs for me and pushed me further than I thought I could go. I really appreciate the way that she has taken into consideration my specific goals and limitations to create programs that will work for me. She even made programs to keep me on track while living on a boat. By using her programs on my own combined with one on one session to keep me on track I seeing great results and meeting my goals. Thanks Penny!
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Big News
The Lauch of my New "Transformation Yourself" Health Coaching program. 90 days to revamping your Health, Nutrition, Fitness.
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