Simple habits in just 5 mins a day
I help overwhelmed, exhausted business women implement healthy habits.
Make a promise or and excuse... which one will you choose today?
As a health coach, I've helped hundreds of women transform their lives.
Most come to me for weightloss but the root of the problem is where I begin. Recovery from stress, anxiety and trauma. With me, my clients work through mindset shifts, nutritional and lifestyle changes and develop a more positve outlook on their future visions to make their transformation complete.
It really is a complete transformation into loving themselves and seeing their future with endless possibilities.
Holistic Health Coaching
I made the progression into Holistic Health Coaching 10 years ago to help women recover from past traumas.
I focus on helping you develop a connection between mental and physical with mindfulness and mindset practices, teaching you how to tune in to your own body in order to heal and recover.
Building that foundation is key to moving forward.
I understand how to help you recover from stress, anxiety & trauma because I have lived and experienced it myself.
I recovered from my own traumatic grief, anxiety & PTSD.
Book your call today to find out how I can help you.
The First Step
Working together is your first step to learning how to feel in control and calm.
This wellness journey can be scary, But I've got you.
I personally struggled alone for a long time and spent years to figure out what worked.
That’s how I came up with my 1:1 Coaching program.
Learn how to rebuild your health from the inside out, how to incorporate mindfulness, meditation, yoga and more.
I offer easy real-life solutions to everyday problems.
Living with and recovering from stress, anxiety and PTSD has helped me develop my programs with a highest level of empathy, respect and understanding to your needs.
It’s all about getting rid of what doesn’t serve you.
Wellness is a balance - mental, physical, and spiritual. To heal our bodies and minds need to work as one.
Learn how to:
For more information, book a call with me today. Develop simple habits to thrive and enjoy an overall healthier lifestyle and wellbeing.
Yoga and More
Get started with Yoga
Private or as a group (max. 4)
Yoga helps relax your body and calm your nervous system. As a bonus, build muscle tone and strength.
All levels are welcome.
Starting in February - join us in Costa Rica for our upcoming Yoga/Wellness Retreat dates!
Are you overwhelmed and exhausted?
There is never a quick fix to feeling stressed out, but there are ways to take simple and quick action to see results.
Book a call with me and let's get started.
During the call, learn energy boosting and relaxation techniques that are easily added to your day and so much more.
Book your session today.
When you've been stressed and exhausted for so long everything can feel overwhelming.
I will guide you through the whole process as I build a personalized fitness & wellness plan to fit into your busy lifestyle.
You don’t have to think about anything while you focus on building a positive mindset and healthy body.
Personalized coaching will help you learn to create goals, set boundaries and enhance your self-confidence.
Learn how to put your health first and move your mind and body from exhausted to energized.
Click the link to book a discovery call for more information.
Meet Penny
I’ve worked in the Health and Fitness industry for 25 years and have worked with hundreds of clients.
Through my coaching, my clients learn how to apply mindfulness practice, daily meditation, better nutrition, and other stress management tools into their day-to-day living, so they can sleep better, have more clarity, and more energy.
I teach my clients that a positive mindset and daily meditation practice will enhance their physical outcome. They’re able to focus this newfound energy on what matters most to them – family, career, and activities they love.
In 2013, I was diagnosed with PTSD, anxiety & traumatic grief.
Living a lifetime with abuse and trauma these emotional and mental challenges turned into debilitating physical ailments like asthma, IBS, inflammatory bowel, adrenal fatigue and exhaustion.
I’ve thoroughly studied how gut health and mental health effect the body. Healing both leads you towards living a healthy and energetic life. Finding balance can keep you motivated and able to manage daily stressors.
I hold a degree in Fitness Studies from Seneca College, Certifications in Life Coaching & Nutritional Counselling, Coaching for National Strength & Conditioning, Level 2 Marathon & Level 3 Triathlon, Yoga Instructor for both Ashtanga & Yin yoga.
Complementing this is my diploma in Holistic Health Coaching and
NICABM (National Institute of Clinic Applications of Behaviour Medicine) as a Second Level Practitioner.
I’ve audited numerous online courses from Stanford University, Rhodes College, and University of California on topics such as Stress on the body, Practicing Mindfulness, Secrets of Sleep Science, Mind-Body Medicine and more.
But I found my way back – back to health, back to living…back to me. And in doing so, I also found my calling.
We don’t get to choose our life, but we do choose how to respond. Addressing our health and wellness is the crucial first step towards restoration and recovery.
Contact Penny
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