Healing the Mind, Body & Spirit

Transform You! 

Learn how to manage your daily PTSD/Anxiety symptoms. 


Living the Life of your dreams & thriving with a well balanced Lifestyle


Mastering my own journey through PTSD, Anxiety and Traumatic Grief coupled with my extensive education has allowed me to develop programs to teach you how to find a healthier lifestyle that helps you combat and control your many symptoms from PTSD and Anxiety. 

The knowledge & understanding is what I bring to you. Working with women and helping them through their trauma and showing them how to thrive after abuse has given me great insight into the many challenges one encounters. 

This enables me to bring a high level of empathy, respect, and understanding to your journey and help you to develop the life changing habits to thrive and enjoy and overall healthier lifestyle and wellbeing.

It's time to get started! I want to book now

Wellness Experience


Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and wellbeing to achieve a higher level of life satisfaction.  

Health & Healing Coaching


My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

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women feeling free and happy with face to the sun. moving forward after abuse and trauma. Healing

Pathway to Wellness

This course  is for women looking to rebuild after trauma & abuse. Each module  will empower them to Heal & Develop a Healthier Mindset &  Lifestyle. Learn how to implement Goal Setting, Yoga, Nutrition &  more into daily life to Thrive. 

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I want more information

Not sure if the on-line course is right for you?

Let's chat! 

What is your current PTSD/Anxiety struggle, as a Health Coach I'm here for you.

Find out more

What People are saying! Testimonials.

Demir Esmer

Been working with Penny for more 10 years. She has been amazing in  eliminating my low back pain and fixing my frozen shoulder. I am able to  enjoy my favourite things again, playing drums and playing volleyball.  As well I’m very happy with the added definition in my legs and arms!!

From Maria Fontana

Penny is a wealth of knowledge. She has helped me with strengthening my back  through personalized yoga that has eliminated most of my pain and is  simply changing my life daily. She tailored a realistic meal plan to  combat my menopause waist fluff and I am truly grateful and impressed. Penny Hounsome is a truly ELITE Expert in her field and I would not trust my body and well being to anyone else! I Highly recommend her!

Lots of new stuff coming your way!

I am developing my "Master PTSD & Anxiety" on-line class with even more to help you with your dayto day.

Life can be stressful! I want to show you how to beat the stress and move past the Anxiety and stress.

Big News

The Launch of my New "Transformation You" Health & Healing Coaching program. 

This course will show you how to tap into your greatest power and manage your symptoms to really thriving in everything you do.

Learn basic daily techniques and new habits to maintain an overall Healthy Lifestyle.

This 6 month, 1-on-1, course is full of  helpful tools for you to manage your PTSD and Anxiety and create the life you've been dreaming about. 

Resilience is a beautiful word..... but living it is better. 

I want more Information! Is this right for me?


Due to the delicate nature of what I Coach, I decided to make this section private. 

Please feel free to contact me personally 

with any questions you may have. Living and dealing with PTSD and Anxiety can take on many forms. Each is personal and I believe deserves an specific answer. 

Contact me at penny@pdhealth.ca


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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to manage your PTSD and Anxiety, I can help you reach your wellness goals.