Healing the Mind, Body & Spirit

Transform You! 

Learn how to manage your daily PTSD/Anxiety symptoms. 


Living the Life of your dreams & thriving with a well balanced Lifestyle


Mastering my own journey through PTSD, Anxiety and Traumatic Grief coupled with my extensive education has allowed me to develop programs to teach you how to find a healthier lifestyle that helps you combat and control your many symptoms from PTSD and Anxiety. 

The knowledge & understanding is what I bring to you. Working with women and helping them through their trauma and showing them how to thrive after abuse has given me great insight into the many challenges one encounters. 

This enables me to bring a high level of empathy, respect, and understanding to your journey and help you to develop the life changing habits to thrive and enjoy and overall healthier lifestyle and wellbeing.

Wellness Experience


Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and wellbeing to achieve a higher level of life satisfaction.  

Health & Healing Coaching


My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

Site Content

women feeling free and happy with face to the sun. moving forward after abuse and trauma. Healing

Pathway to Wellness

This course  is for women looking to rebuild after trauma & abuse. Each module  will empower them to Heal & Develop a Healthier Mindset &  Lifestyle. Learn how to implement Goal Setting, Yoga, Nutrition &  more into daily life to Thrive. 

I want more information

Not sure if the on-line course is right for you?

Let's chat! 

What is your current PTSD/Anxiety struggle, as a Health Coach I'm here for you.

What People are saying! Testimonials.

Kathy S. Sales Consultant 

I've been working with Penny to reconstruct the balance in my life and heal past traumas,she's been amazing in teaching me how to put myself first, change my negative behaviours and honour myself. 

With clearing all of my mental garbage my low back pain has gone. I'm able to enjoy my favourite things again. As well I’m very happy with the added definition in my legs & arms from the personalized workouts she created for me.

From Maria F., Intuitive Business Consultant & Growth Strategist.

I am a Mom, a survivor of mass dysfunction, a horrible divorce and other drama. I met Penny in a Mastermind group and I had an immediate connection with her. 

She is a wealth of knowledge about Health, Fitness, Healing and taking care of past trauma.

Working with Penny was easy as she is gentle, compassionate and educated in how to make a positive change. I learned how to find a balance in every aspect of my life.

 She has also helped me with strengthening my back  through a personalized yoga program that has eliminated most of my pain and is  simply changing my life daily. She tailored a realistic meal plan to  combat my menopause waist fluff and I am truly grateful and impressed. Penny Hounsome is a truly ELITE Expert in her field and I would not trust my body and well being to anyone else! I Highly recommend her!

Terry C. Business Administration

I was recovering from Cancer treatment when I found Penny's program. After dealing with the mental and physical exhaustion, I needed a change. I needed to figure out how to let it go and start living again. As I worked with Penny I felt safe enough to really explore my feelings and make a change in my daily habits. Eating, exercise and even started doing yoga. It was a huge change for me. One I'm glad I did. I took a chance and it has paid off. 

Lots of new stuff coming your way!

I am developing my "Master PTSD & Anxiety" on-line class with even more to help you with your dayto day.

Life can be stressful! I want to show you how to beat the stress and move past the Anxiety and stress.

Big News

The Launch of my New "Transformation You" Health & Healing Coaching program. 

This course will show you how to tap into your greatest power and manage your symptoms to really thriving in everything you do.

Learn basic daily techniques and new habits to maintain an overall Healthy Lifestyle.

This 6 month, 1-on-1, course is full of  helpful tools for you to manage your PTSD and Anxiety and create the life you've been dreaming about. 

Resilience is a beautiful word..... but living it is better. 


Due to the delicate nature of what I Coach, I decided to make this section private. 

Please feel free to contact me personally 

with any questions you may have. Living and dealing with PTSD and Anxiety can take on many forms. Each is personal and I believe deserves an specific answer. 

Contact me at penny@pdhealth.ca


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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to manage your PTSD and Anxiety, I can help you reach your wellness goals.